Palms-Down Barbell Wrist Curl Demonstration
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Uploaded by yogymbo on Apr 15, 2008
YOGYMBO.com performs the Palms-Down barbell wrist curl. Learn more about this exercise at:
http://www.yogymbo.com/2008/04/15/popeye-forearms-how-to-get-them/
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Uploader Comments (yogymbo)
All Comments (21)
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@liamfitz90 If ever.....
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I bet all the guys commenting you with insults on your technique and how light the weights are, are actually really skinny geeks who dont know what a gym is and havent been laid for 5+ years.
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these should always be done really carefully working up in weight or it can jack up your wrist
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you mean like using seperate dumbbels not one whole long one?
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Yep it was gay
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lol?
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Wtf? That exercise is gay, and I have to start doing it on tuesday. DAMN!
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careful letting it roll down the fingers...could hurt your wrist.
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it was to commet u left while back asking if this is how u get bigger arms thats all lol
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so what is?
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What muscles does this workout, the wrist?
Arunictrichloride 3 years ago
This exercise works out the forearms - from your wrist to your elbow.
yogymbo 3 years ago