LevroneReport.com • "Cardio: 2 Hours A Day."
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two hour cardio a day? Even for those kinda losers who have no life, that's still a lot of time waste.
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Just curious, Kevin. Is there any particular reason why you wear a hoodie when you do cardio? If I was to wear one I would sweat like crazy! Does it help you burn more calories or something?
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what speed is best for this type of cardio?
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muskleforum piste com siellä se on!
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Hey Kev do you use supps now?
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@paksallion Yeah, everyone's different anyway
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@judastefarianist i know its 60% of max heartrate to maintain muscle mass because i am a certified personal trainer. but thats just theory to me and it still seems to kill my muscle lol, i dont think my genes are on my side lol :S
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@paksallion I forgot what it's called, (prob cuz it's so early in the morning) but there is a way you can find you perfect fat burning "zone" and it is usually somewhere around a walking pace, but varies person to person. Look it up online or ask a local personal trainer about it or something. Then you can do cardio and burn almost all fat and minimal muscle.
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For a minute i taught he was walking (i was thinking damn thats one big ass gym )
-_- ... then i realized he was actually on the treadmill
818VALLERA 9 months ago 3
shit hes the Hulk!!
trancesensation23 1 year ago 2