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Uploaded by HyperStrike28 on Feb 10, 2010
The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout.
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This video doesn't show very well the shrug.
For more info about the shrug workout, check out: youtube.com/watch?v=8jBDfyhAXAU
bodybuildingmethod 1 year ago
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This video doesn't show very well the shrug.
For more info about the shrug workout, check out: youtube.com/watch?v=8jBDfyhAXAU
bodybuildingmethod 1 year ago