Yoga Full 30 minute routine - eFit30

Valerie from Yogarevalation takes us through a full 30 minute routine.

Connect with Valerie here; http://www.yogarevelation.com

There are more free workouts here on our channel http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Kilo-calories burned: 108

Kilo-calories burned per hour: 215

Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calo...


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-...

• Category

  Howto & Style

[mariahCLD]

The comercial in the middle was a big turn off for me, and i love the spiritual aspects of connecting with your body rather than just getting exciting about burning calories. But a very great work out indeed. Namaste.

[efit30]

I have removed the middle commercial. Thanks for taking the time to feed back. Please "like" Val to encourage her to continue working and share with your friends. Thx eFit30.

[Lesley Swope]

That was a great workout for me, a beginner. My hardest part was the table and staying balanced and I have some wrist pain from arthritis. This is now saved in my favorites!

[efit30]

You should email Val on her website and get her to do more, she hasn't done a video in ages!

[Lesley Swope]

What is her website?

[efit30]

I just updated the comment box above with the website URL for Valerie.

[gidgetwhite111]

Great video, loved it. The commercial in the middle of the Yoga practice is quite comical.

Yoga Practice: "The only thing that matters, is this moment right now." Then Commercial... Procter and Gamble Moms.

Guess that is where YouTube is headed huh?

[steve murillo]

sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now -> bit.ly/10iCSgM?=gucuu

[Rakesh Yadav]

I am grateful for the clip. Appreciate You tube for this sort of stuff!

My homeboy had been bullied. He explained he was intending to get bigger muscle and strength. I laughed at him. I didn't believe him.... But then before long he added 40lbs of full-strength muscle. He tried the Muscle Building Bible - look in Google. Nobody dares to intimidate him these days.

I personally registered last week. See what the results are. Not to mention this mans emails are cool!!!

[EliseElkjaer]

It was only to get it calculated into my daily limit etc! :) Also, yoga is actually really good for weight loss as it cleanses the colon, gets your heart rate up, strengthens your body and many more things. Ofc a more intensive exercice routine is more effective but having yoga in the mix certainly aids healthy weight loss. ^^

[Flora Miles]

I enjoyed this. I have been practicing Yoga for a few months, but haven't been able to over the last week due to revision; so this beginners workout was perfect to simply wake up my muscles again. Thank you!

[Claudia González Loustau]

Genial tu rutina..gracias por los momentos...., me va a servir mucho en mis logros, felicidades.. recibe mucha paz, amor luz y sabiduria...namasté....:)

[Riley III]

Namaste and also thanks for removing the com in the middle.

[mmeltemerenn]

great great video!thanks for sharing...

[Asante' Tilghman]

My arms burn when in the table and plank position.

[theanniekirkland]

Thanks for the video. I have accomplished a goal in one month with your video that i have been working on for 6 years now. I have been able to bend my knee all the way after knee surgery. Thanks for helping!

[mariahCLD]

Thank you, that was very nice of you! :)