Yoga Full 30 minute routine - eFit30
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Uploader Comments (efit30)
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All Comments (20)
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That was a nice tempo, nice poses and a nice voice to guide you!
tks!
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Bad recording, lights're distracting, Valerie is too far :(
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exellent! you are in may favorites. Thanks.
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Thank you very much. That's a great yoga practice. I can really feel that my lower back and my legs were stretched nicely.
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enjoyed this so much. you are very good and very careful on how to get into the poses.....TY!!!
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Nice gentle practice, do hope you will post more 30 min. programs.
munchie323 1 week ago
@munchie323 You can contact Valerie on her website Yogarevelation to encourage her post more videos here. Or got to our website efit30
efit30 1 week ago
I need to practice more my writing. sorry.
2011mortega 2 weeks ago
@2011mortega Glad you enjoyed it! Keep on going! Thanks for your support.
efit30 2 weeks ago
thanks, i really enjoyed it. I'm really stressed cause exams are this coming week and this really helped just now. Thank you. :D
emilywarawa 1 month ago
@emilywarawa Good luck! We have 10 minute and 30 minute meditations that you could load onto a portable device and listen to. De-stressing immediately prior to an exam clears "working memory" that you are otherwise devoting to, well stressing! You need to see the path around the rock and not the rock, goal set through and not up to! A team that's goal is to reach the finals may do just that and NOT win the finals because they set the wrong goal! Read the Believing Brain, Michael Shermer! :)
efit30 1 month ago