Meditation, Your Mind & Gurbani

http://www.sikhnet.com/dvd

How do you meditate and get an experience? How do you concentrate? In the following video, Guruka Singh talks about meditating on Gurbani, focusing and "training" your mind to concentrate.

Category:

Howto & Style

Tags:

• yogi
• bhajan
• 3ho
• meditation
• kundalini
• yoga
• mind
• gurbani

[foodandfood]

so nice

[nitch01]

great job thanks

[indbrit]

so nice of you brother, chardi kala ,

[Chouinii]

It's funny how many times you have to hear the same thing in different words until it starts sinking in. Thank you.

[singhsoorme19]

waheguru waheguru

[stevethiara]

tank jew berrry good. naa jokes aside im always having troble in the temple.. so sweet pukka stuff!

[MrOmniscient]

I suggest people learn some simple concentration techniques, start counting backwards from twenty, thinking only of the numbers, visualising the numbers to make it easier, if you think of something else, start again, continue until successful, then start counting from a higher number, works better for some people who can't work with sounds, something I picked up from around the place.

[gangstathugg80]

thanks nice video

[tomtomttom]

Nice!!!

[royaljatti]

brilliant....