Old School Lifting with Zach Even - Esh

From http://ZachEven-Esh.com - here I am at Uncle Mike's Training Room in Avon, NJ. He's got a 300 lb iron block with a handle attached. I went ahead and hit various deadlifts including 1 arm deadlifts.

The strongmen from the late 1800s and early 1900s would have been throwing this weight over their head! I have MUCH work to do :)

The fact of the matter, odd objects, low reps, heavy weight and old school lifting is a great way to have FUN while training AND get strong ALL around!

Enjoy and share with friends.

Peace!

--Z--

Recommended Resources:

http://ZachEven-Esh.com

http://UndergroundStrengthCoach.com

http://facebook.com/zachevenesh

http://twitter.com/zevenesh

Category:

Sports

Tags:

• old
• school
• workout
• lifting
• odd
• object
• strongman
• zach
• even
• esh
• underground
• strength
• gym
• edison
• nj
• arm
• deadlift
• grip

[Bulletproofmuscle]

you have so much energy bro, i'm lovin it!!!

[thorxmjolnir73]

Show me one living soul that doesn't need raw power. Not bodybuilding. Have you seen Ronnie Coleman train? Please.

[bigmuscleify]

ODD OBJECT STRENGTH . GEORGE WOULD BE PROUD.

[SpellieDev]

nice

[reverendbart]

SICK, brother, just SICK!!!! I have a metal fabricator in the warehouse next door to me at Primal Iron. I see me and Sincere HAVING to go in on an implement like this...

[50006972]

@6SpAr6TAN69

this is strength/strongman training, not bodybuilding.

[6SpAr6TAN69]

thats awsome,lifting 300lbs off the ground with one arm. thoug these lower back exercises arent very useful to a bodybuilder. these are more strangth training.