P90X - YOGA X
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Uploaded by wendypadro on Dec 21, 2008
Just a few clips of me during YOGA X today Dec 20th 2008!
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Uploader Comments (wendypadro)
All Comments (16)
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I am a certified yoga instructor. PLEASE do not look left and right during any inversion like shoulderstand. It is VERY dangerous. you could damage the spine at the neck. Keep working out! Just look straight up during your inversions.
1 year ago 2
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really good job ma! i can barely do warrior 2 lol
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all i got 2 say is ouch lmao
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Wow..some of those positions hurt me just looking at them being performed by you. lol..yes, I am dork..well there may be a another word for me..lol. I watch the whole video...Limber!! I guess there are advantages for being able to perform some of those moves. Have a blessed Christmas!!
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Ouch, super hot! 8:20 shows awesome strength
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As a mummy of four i find this video very very sweet, and can say i have been there and still travelling along this path. Warrior pose with a child underneath your legs is quite normal :)
You are very beautiful by the way.
Vindictive0ne 1 year ago
@Vindictive0ne lolisnt it great?! lol :)
wendypadro 1 year ago
@wendypadro thank u i honestly ddnt know that :/ scary
wendypadro 1 year ago
It's so cute with your little boy behind you and your other baby stretching their arm out from the playpen to touch your head..lol
tnxmami 2 years ago
@tnxmami lol all my work outs have my kids in them somehow lol
wendypadro 1 year ago