Elbow Stands - Gymnastics Tutorial - How to do an elbow stand

http://www.fitforafeast.com Elbow Stands - How to do a gymnastics elbow stand. Katrina and Sloane show tips on how to do an elbow stand for gymnastics, dance and more. Elbow stands are easier than handstands and there are many fun variations to try. Make sure you practice these elbow stands on a soft surface! Have fun.

Category:

Howto & Style

Tags:

• elbow stand
• elbow stands
• gymnastics
• handstand
• gymnastics tutorial
• handstands
• headstands
• dance
• fitforafeast
• dance move
• dance step

[misscommenterrater]

i am beginning to try this, and i know i will mst likely fall over a few times. what precaucions can i take to not hurt myself-other then being on a soft surface?

[fitforafeast]

@misscommenterrater ask someone to spot you. sometimes it helps near a wall too - so you dont flip over

[cokerocks5655]

um who's house do yall video tape in

[fitforafeast]

@cokerocks5655 katrina's

[Staryeyes1996]

Are you sisters?

Who films these?

Is this a group thing, or did yous just do it?

ITS AMAZING!

[fitforafeast]

@Staryeyes1996 we are friends - not sisters, one of our parents film us and we have a youtube channel & website on fitness to help inspire other kids to get fit & eat right

[gpineda1799]

@fitforafeast u make it look soo easy and when I do it looks sloppy

[ClaireStar232]

@DezQueen98 same hear

[MISSJAZZPANTS]

The videos are great , i learned a lot y'all really did help me become a better dancer # keep making videos

[gudiette08]

i awlays go into a headstand

[DezQueen98]

how do u kick ur legs up it seems impossible for me when i try

[IloveBubbleGumxox]

I cant stay in the air for long :( xx

[DramaGirl143]

i cant do it that well but when i try i do a stag, bc it helps with ur balence more

[Izziluvmusic]

I can do a handstand but not an elbow stand ??? How cum !???