Exercise Videos- Band Leg Curl -- Seated

Performing the leg curl while seated and using a rubber band for resistance is a great way to strengthen the hamstrings. This strength training exercise isolates the hamstrings and provides a good solution if you are away from the gym. Make sure the chair is strong and is firmly planted on the floor. Keep your torso upright and squeeze at the bands hardest point to achieve a peak-contraction in the hamstrings.

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