Amy Bento's Kettlebell 3-in-1

Segments from the "Amy Bento's Kettlebell 3-in-1" workout video: A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. whats the crush and rack position?). The first workout uses these motions in an easy-to-follow, beginner-level program. The second workout features multi-move combos... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5667

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Category:

Sports

Tags:

• Collage Video
• Amy Bento

[longsteve9]

LOL! she SAID "snapping those hips" but there was no hip snap at all. What a joke.