Mindfulness - An Introduction

What is Mindfulness? Get a quick glimpse into this powerful aspect of positive psychology, and find out how it can work to improve your life today!

Please leave feedback, and find out more about Mindfulness by visiting Mindfulness.com!

Category:

Entertainment

Tags:

• positive
• psychology
• mindfulness
• mindfullness

[mermadeinheaven]

Actually there are no conditions to practicing mindfulness. You only need to be right where you are right now - i.e. no special tree, no special place or time or calming environment.

And the point of meditation is not to introspect in the normal psychological sense of the word. The point if meditation is to know your true nature. But the only way to know your true nature is to quiet that which is not your true nature (i.e. mind). When mind stops, true nature arises without effort.

[gowestern]

liked video, would have been better talking a little slower, background noise drowned out voice.

[dimphil]

It is not ANYWAYS IT IS ANYWAY ALL YOU FUCKING ILLITERATE IDIOTS OUT THERE.

[Anonymoustube1]

lol "its not just for crazy hippies anymore..lol that was funny....but wow people are ignorant.

[The3nlightened0ne]

Where was this great video filmed at?

Beautifully done!

[Thisisit999923]

Nice to see all this comments about mindfulness and Meditation :)

To all you guys who haven't tried it yet: JUST DO IT! Try it out for ten minutes a day for two weeks. Thats about the same time it takes to make another comment on youtube ;-)

[MrSpemat]

my only bitch about mindfulness is that it should be a skill taught in high school to better the world and not hijacked by any specific industry i.e. psychology, yoga or religion...

these comments are all oriented in a religious, psych, yoga or political POV and frankly are by people who have no clue about mindfulness since they are angry, judgmental and either positive or negative and have nothing to do with just being.

[waypasthadenough]

@hardg0re

The idea that enough sheeple may wake up someday to see the necessity of "Liberal" season gives me joy...

[hardg0re]

@waypasthadenough , I know. The ass pulling is what you do. The ass pulling is what you attract.

Now, someone, like me, came and pulled Your head out of Your ass.

You just used the same tactic as the cults you criticize. Focus on shit = becoming shit.

You seem to spread more hate and negativity from your work than acceptance.

Eventhough I agree with your deepest thoughts, I dislike how you feel. There seems to be a lot of pessimism in you. Do you live with joy, peace, love and happiness? :)

[waypasthadenough]

@hardg0re

actually I was just trying to get you to pull your head out of your ass, but some sheeple have to over complicate what should be a simple movement.

and you could have been halfway through my quotes page by now. But that might require real thought, harder than mindless arguing.

[hardg0re]

@waypasthadenough , first, you talk about sheep. Herd animals just follow where the masses go - where you point the finger.

Then, you say: Follow my links. "Do this, read that". Are you consciously luring sheep people to follow your command? If I click my way into your links, I hope you tell us how you abused the very thing you criticize. This is the point of clarity: You fight against your own way of acting. When you stop fighting, and become what you want to see in the world, you're whole.

[waypasthadenough]

Most humans are mindless sheeple, herd animals. That goes for most of the 'educated' ones as well.

Don't understand? Follow my links. Read the quotes page first.