Rainy Backyard Front Squat - 213 PR

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Uploaded by on Mar 12, 2010

Testing the redneck squat racks. Re-racking was O.K. Even set a PR.

Form degraded slightly at the bottom but at least the back stayed TIGHT.

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Sports

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Uploader Comments (coachmultisport)

  • Fantastic man! Appreciate the quick reply too! Just thought of one more question is there any particular bracket you suggest? I'm so pumped right now!

  • @upin2880 I just used the Simpson Strong Tie A Angle, Anything from that company is going to be solid.

  • This is awesome man! Really! Question for you though are those 4x4 just balanced by the buckets of concrete? or am I missing something here? Is it drilled into the ground?

  • @upin2880 Thanks! The posts are embedded in the concrete buckets. The racks are stand-alone, and each weigh around 60 lbs.

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  • 213 lbs?)

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