Blake Adams, Spartan Training Program day 4

Spartan Training Program Day 4.
Feel free to ask questions, I will reply. Subscribe and we can workout everyday together.

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• personal
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• spartan
• workout
• blake
• adams
• abs
• chest
• 6
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• entertainment

[DenversEquilibrium]

looks like my bmi is 25.8 now, I just joined my local rec center, but not sure how to get started to loose the weight first than tighten it up. Should I just concentrate on Cardio to loose the fat before I work on my abs? thanks.

[BlakelyAdams]

I would focus mainly on cardio the first 3 weeks and while the number of sets you can do gets up to 5 or 6 sets. start with 3 sets 12 reps then 4 sets 14 reps keeping going until our weight workout also becomes your cardio. thanks best regards blake adams

[polomall]

Running helps you to gain abs?

[BlakelyAdams]

YES! It lowers your BMI and makes the abs easier to see. Running is the best way for the last set of abs to shine. thanks blake

[Camman57]

yo blake! I never enjoyed running. But I love biking. I rode bike a lot of miles every other day. I figure that is just as good as running for abs. what do you think?

[BlakelyAdams]

I usually workout Mon, Tues, wednesday off, thursday friday saturday, sunday is funday I won't hit wieght but pushups, soccer, rock climbing horseback riding is all fare game. I'm builking now so cardio once a week but if i was slimming i would do it 3 days a week little to no wieghts and lots of pushups near a 1000 and lots of pullups in the low hundreds. the key is the shear number of reps and sets. Thanks best regards blake adams

[RoyaltyNYC]

Blakey, How many times a week do you work out? and on that note, how often do you do a full cardio excersice?

-love ur work, keep it up G!

[SparksHealth]

Another top vid, cheers from the Uk, great advise.

[iengtujgekjs5435rh]

i already see and feel better, my pants are loose already. i have to start wearing a belt now, lol.

thanks man, ill be watching all your vids and following u all the way.

thanks joe

[BlakelyAdams]

If you do have loose skin afterwards, the body will eventually pull it back in somewhat. Rub vitamin E on the area and it will help rejuvinate and restore the elasticity to the skin. I'm always running around between work and playingout sending msg's via utube is the best way. If you would like to send private msg's, you could go through the channel msg board. Best Regards Blake Adams