Cross Training Core Body Exercises : Doing an Overhead Sit Up Exercise

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Uploaded by on Mar 3, 2008

Learn from our expert how to do the overhead sit up core body exercise in this free fitness video on cross training core body exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

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