Dragon Flag Exercise Tutorial Written (Short)
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Uploaded by closetoimpossible on Apr 3, 2011
The summarized tutorial version of the Dragon Flag exercise. I'll try and post a new video this week.
Music By:
Ghost_K - Stop
Official Webpage: http://arthlete.com/
Facebook: http://www.facebook.com/Arthletes
CC 3.0
- 71 likes, 2 dislikes
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All Comments (17)
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Българин ли си ?
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This solve all my problems to get this exercise.
Thanks man this was really great !
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cool, I can do that too. never practised but I can do that. hell yeah!
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You, sir, are one cool motherfucker. Keep the vids coming.
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i'm having trouble keeping my back straight, what could I do?
kasperseemann 1 month ago
@kasperseemann Hello! Please make a step back to a variation of the dragon flag where you can keep your back straight. You simply need to build a little strength. :)
closetoimpossible 1 month ago
Thaks for the videos, very inspirational for who is new to this. Would be good to also mntion which muscles you use, or should concentrait on, for building strenght to manage these excerices.
But thanks again!
Goldenpill 5 months ago
@Goldenpill Thanks! You can hear more like which muscle groups are engaged if you click on the narrated tutorial. I made a longer and shorter version for whoever is interested. Please and thanks again. :)
closetoimpossible 5 months ago
Can I use 45° bench for practicing?
bemdav 7 months ago
@bemdav You surely can!
closetoimpossible 5 months ago