Explosive workouts x T.H.O.R FITNESS X ATLANTA'S REAL PERSONAL TRAINING
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Uploaded by ThorFitness on Aug 14, 2010
Focusing on all pull movements. A great way to develop explosive energy from multiple angles.
How to graduate this particular: Increase weight, while still maintaining form.
Reduce your breaks in between sets.
Uploader Comments (ThorFitness)
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All Comments (9)
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I am going to do this the next time I do back! Love it!
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Man, that was one big pull session! Also you love the power training dont you!!!
Great stuff man :)
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GREAT!!!!!!!!!!LUV IT MAN!!!!!!
sheircaun 4 months ago
@sheircaun Appreciate the support !!!!! If your on facebook come to the fan page, and show some love. Facebookcom/TF360media
ThorFitness 4 months ago
are these focusing on the back muscles?
cloudn9necinema 5 months ago
@cloudn9necinema Yes, one of the primary muscles will be back, along with traps. This is definitely a full body movement, and great for power, and explosviness....
Thanks for checking it out
ThorFitness 5 months ago