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Uploaded by raineroh on Nov 9, 2007
50 Squats - 30 Push-ups - 25 Pull-ups - 2 Laps 6200 - 25 KB Swings - 20 BB Push Presses - 15 Broad Jumps - 40 Walking Lunges - 2 Laps - 15 Burpees - 20 DB Thrusters - 25 Jumping Pull-ups - 30 V- Situps - 2 Laps
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