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Uploaded by HPCsport on Sep 6, 2009
This is an acceleration development drill that is appropriate for the early part of the year. A variety of starting positions can be used and the athlete responds to the clap by getting up and sprinting as fast as possible
Sports
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i like it great start
p3droluis4life 2 years ago
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i like it great start
p3droluis4life 2 years ago