Nutrition Tips : What Vitamin Is Good for Energy?

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Uploaded by on Feb 24, 2009

While there is no single vitamin to help with energy levels, a diet rich in natural, brightly colored foods will help increase energy. Get more sleep and stay hydrated to help with energy, and consider advice from a nutritionist and herbalist in this free video on vitamins.

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  • Wait a minute don't foods have vitamins?

  • when she speaks it look she need some energy to speak but by her shinny face showed full of energy

  • what about vitamin b12 it has a real significant amount of energy that it gives people, I have actually tested it out with b12 shots

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