12. Good brain food (Goldman)

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Uploaded by on Feb 8, 2008

Our brains are like any other muscles in our body -- we need to use them or we lose them. In this episode on the tips channel Dr Goldman discusses how the brain is vascular, like a mini heart, and as such it has the same requirements; good nutrients, oxygen and hydration. We also need to eat the right foods, as with our bodies fatty, high sugar and unhealthy foods are bad for the brain.

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  • this guy knows excactly what hes talking about 5 stars

  • thank you

  • Great info!

  • Good information!!!!

  • yeeeees

  • what was good??

    hydrationm

    acetalcarphene?

    phosyphllcholine?

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