Grip Training for Basketball

http://Shop.StrongerTeam.com - A powerful grip is a major asset on the basketball court as it helps a player to be "strong with the ball." Here are a series of hand strength & grip exercises we use on a regular basis.

Since the grip is usually the "weak link" in pulling exercises, we choose to do grip work at the end of the workout... as to not limit the amount of weight that can be handled on certain exercises.

Our good friend and colleague, Brad Pantall (Head Strength & Conditioning Coach for Penn State's basketball program) inspired many of these exercises!

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Tags:

• Vertical jump
• basketball speed
• basketball agility
• basketball strength
• basketball workout
• Alan Stein
• Stronger Team

[TheGundamlord]

and in how many days,weeks ,or months i will have results?? :)

[StrongerTeamDotCom]

@TheGundamlord This isn't a workout, it is just a collection of the exercises we use most often... as far as results... it is different for everyone!

[TheGaragegorilla]

Where did you get the ball @30 seconds that vyou are doing the low row with?

[StrongerTeamDotCom]

@TheGaragegorilla You can get it at Gilman Gear dot com....

[InstituteofIron]

Great video Coach. Nice work!



[StrongerTeamDotCom]

@InstituteofIron Thanks? I appreciate your support!

[StrongerTeamDotCom]

@18yenko Sure, they're great!

[18yenko]

no finger pushups?

[StrongerTeamDotCom]

@carapachax Once or twice a week at the end of each strength workout....

[carapachax]

how often do you do this drills?