**Before using any of the techniques in my videos make sure you stretch adequately to help prevent injuries and improve recovery time.** I will post a link to a site you can use or you can find you own.**
- The purpose of warm-ups includes: keeping muscles supple, increasing range of motion of joints, enhancing flexibility, improving coordination, increasing body temperature and heart rate, increasing blood flow to muscles and preventing injuries.
-COOL-DOWNS, consisting of slow walking and stretching, are performed after aerobic exercise for a duration of 5-7 minutes.The purpose of cool-downs is to gradually return your heart rate and blood pressure to resting or pre-exercise levels.
Stretching Site Link Below.
http://www.netfit.co.uk/stretching.htm
-Achievements Unlocked In This Video:
-Straight Flush: You won all points from 1 to 10 in an archery match.
Song: The Real
Artist: Days Of The New
****ALL RIGHTS AND CONTENT TO THE SONG/MUSIC ARE RESERVED AND OWNED BY UMG.****
wow man you are good at the game
killercrock100 1 month ago