Weighted Decline Sit-ups
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Uploaded by SixPackAbsGuide on Jul 22, 2010
Visit http://www.sixpackabsguide.com/ for more videos - Weighted Decline Sit-ups is an advanced abs-building exercise that's sure to supercharge your ab workout!
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your meant to hold the plate behind your head :)
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Thanks for the comment. Actually, I prefer to put the weight in front so that I don't pull on my neck to much...
SixPackAbsGuide 10 months ago