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Personal Trainer Michael Behnken, MS, CSCS
External rotation is performed by the infraspinatus and teres minor of your rotator cuff as well as your posterior deltoids.
Always perform rotator cuff motions under complete control and full range of motion.
Higher reps are usually superior to heavy weights while you strengthen your rotator cuff.
Make sure you have a good reason to perform any rotator cuff exercises.
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