Ep. 01 - Res Talks - Don't Try Do & Game Day

This is a show about all things parkour. Specifically information that matters to people that train. If you want me to make more of these, let me know by liking the video (several times) and leave a comment. If you hate it... well then I hate you too.

The Landing Continuum: http://www.youtube.com/watch?v=oEYB6YvcRi4

Next episode in two weeks.

Category:

People & Blogs

Tags:

• Parkour
• Parkour Show
• Training
• Vlog
• Res Talks
• Res
• PKBC
• Don't try just do it
• Game Day

[woody369]

Difference between training to get strong or training to get better at parkour? I assume you are just referring to movements there. Apart from that good videos.

[jusres]

@woody369 I'm referring to being a better parkour athlete. You don't become that by doing exercises. The same works for any other sport. Relative strength will help you a lot with parkour, but it doesn't equal being an awesome athlete. It's just a small piece fo the puzzle ;)

[JustElijah]

Wouldn't it make sense for you to have a warm up day before "game" day? When doing an actual warm up, stretching doesn't actually activate muscles; it's from doing little exercises and random sprints that wake up your body. Stretching and "recovering" your body from doing nothing, will just put it to sleep well. I don't necessarily mean you shouldn't do that stuff, but I think it would be best to at least get out your house and do some light training, then come back to prepare for the next day.

[jusres]

@JustElijah There is nothing wrong with a complete day off. If you feel more comfortable with a warm up day go for it. Stretching the previous day will not "put your body to sleep". That's an absolute myth.

[evanpkto]

I feel this series would be much better if you wore a mexican wrestler's mask and talked in a deeper voice. Thumbs up if you agree.

[JaredPKBC]

Hi

[SoulofPhoenix]

Agreed 97%!! :-p And I'm the one who put dislike! Because it was too green! It's almost Christmas so...a bit of red would be nice. I hope you forgive me.

[woody369]

@MaxwellHennasby It is much better in America than in the UK I feel.

[KPKfilms]

For the next talk, you could talk about some of the topics of discussion at PKBC V, like making a good impression with the public, or parkour competitions.

[TomewardBound]

make a res talks on how the term "plyo" referring to multiple precision jumps is stupid.

[ghostvault]

this guy slept with my cousin

[JustElijah]

@TomewardBound Yh same.

[TomewardBound]

@JustElijah static stretching only decreases maximal power/strength output for 25-30 minutes after, so you'll be more than fine stretching the day before. also, your muscles don't relax when you stretch.

[JustElijah]

@TomewardBound Yh you?