http://www.mrsupplement.com.au - Training for Ladies - Day 3 - Exercise 5 - Stiff Legged Deadlift: A great exercise to shape the butt and the hamstrings. It is especially important to pay attention to your form and technique with this exercise as it can be potentially dangerous. Aim for 3 sets x 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Sally Matterson - INBA Australia Sportsmodel Winner
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