http://www.howdini.com/howdini-video-6677259.html
Pilates abs workout: How to tone your abs with pilates exercises
There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.
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Great exercises thanks x
sandradixon 1 month ago
man thoses feet are dirty
nduvig 3 months ago
She's really bubbly and quite knowledgeable HOWEVER....she knows NOTHING about PILATES. Please don't teach PILATES unless you can do it correctly. Also the lavlier mic is REALLY ANNOYING!!!
puglates1 4 months ago
i am gonna grow shorter if i continue this exercise over time . >.<
Lollipopiification 4 months ago
@ThePointePrincess LMAO
odaruj159 7 months ago
Pause at 3:59 ;D
ThePointePrincess 7 months ago
where can you get a stretch band?
2realaboutit 8 months ago