This new Chairobics DVD, produced by East Hampshire District Council in conjunction with medical and exercise professionals, is cleverly designed to help build strength and flexibility as well as improve overall fitness levels.
Chairobics is a fantastic chair based exercise programme designed to help people improve their mobility, increase their strength and become more flexible! The DVD also includes a special feature showing people how to get up safely after a fall.
Chairobics is perfect for anyone wishing to stay healthy and active! Check out our website at www.getactivenow.org.uk and, Give It A Go!
Great way for the over 60s to exercise and also people with mobility problems!
Plus3pro 2 years ago