How to run faster | Speed Training with Resistance Kinetic Bands

http://myosource.com/




Using the Myosource Kinetic Bands during speed training. speed ladder training for speed and quickness.

We believe quickness, first step and change of direction are very important for all sports. Training with the kinetic Bands allows Myotraining to use the Kinetic Bands during core training along with sport specific skills.

Category:

Sports

Tags:

• how
• to
• run
• faster
• myosource
• kinetic
• bands
• resistance
• speed
• sports
• fitness
• conditioning
• coach
• mcqueen
• elastics
• tubing
• fast

[tojsiab100]

this is f**king dump!!! LOLZ

[myosource]

@tojsiab100 not all athletes are at an elite level. these kids are just trying to get better.

I assume you are an elite athlete but not very considerate of others.

[SiTatePT]

Whilst I am with you on the intention, I don't see a great benefit of the bands in these drills. They would get the same if not more benefit by the drills alone rather than having the bands fixing them in shortened and irregular muscle ranges...

[myosource]

@SiTatePT that is exactly why we do both. with the bands and without. we work on core strength and the full range of motion.

[MrPjv01]

none of these kids look athletic what so ever

[myosource]

@MrPjv01 Thank you for the observation.

[2gooniecrazy]

Hes probably thinkin "white kids smh" haha

[geezyoursoft]

a big fat fuck trainer teaching unco white kids speed training.....hahaha wot a fuckin joke!!

[GYPSYOFMW3]

@mistervova11 hey ive been trying that and its a good idea im going to start doing tht

[mistervova11]

small calves not athletes at all my trainer told me you have to train your calves twice a week in a gym and they got 2 inches bigger and i run alot faster since my calves got stronger

[fmhsfootall2]

does this stuff really work??