In chair yoga, the seated pigeon exercise is great for loosening the muscles in the hips. Learn more about the seated pigeon exercise from a professional yoga instructor in this free fitness video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
mines still first
magicharry17 3 years ago
shit 2nd
lovey8094 3 years ago
Ha im under :)
RSmotionpictures 3 years ago
w00 first again!
magicharry17 3 years ago