Stability Ball Ab Exercises

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Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look.

The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise.

After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position.

For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout.

The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men's Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your body in a straight line.

If you want to make this more difficult you can do a couple different things. The first is to move your elbows in front of your shoulders, and secondly, which is even harder, is to roll the ball in and out. In all scenarios, you want to hold this position for 20 seconds. For advanced levels, a 30 second hold is very good, especially after performing the previous two exercises.

Perform the above exercises for 5 minutes twice a week and combine that with the TT supersets and interval training 3 times a week and you will begin to burn belly fat and achieve that flat stomach. Here are my 3 favorite stability ball exercises for your abs.

Notice there are no stability ball crunches. I know they work your abs hard, but stability ball crunches can be hard on your back.

So we just focused on three other stability ball abs exercises that will get you great results.

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For the most effective exercises to burn belly fat and get ripped abs, visit:
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[cbathletics]

Alowry2002-I'm happy to hear that you enjoy the material and find it useful!

Fictioneer20-Happy New Year! I hope you enjoy the program.

[ComeOnComeOnComeOn56]

@JamesLee

You are right dude! I started doing that

routine 2weeks fo and lost a lot of flab.

I so love its workout also cause it

gives me motivation to have perfect

abs. Anyway, you mispelled the site

name. That should be:

AmazingAbs.info

[Piddaen]

nice vid, terrible sound

[alietheredge]

Great ab exercises!! Not to hard on a bad back so I am adding it to my library! Keep them comin n I will subscribe!!!

[multibiswas]

while doing the 1st erexcise, my stomach pains a lot..i feel lik my veing wil break down so i cant do it, any sugestion?

[Ahameed78692]

! Have you considered intellectus 424 diet (search on google)? Ive heard some incredible things about it and my mate lost crazy amounts of weight with it.



[Stankov100]

Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[bobmac84]

Coudn't understand a word he said.

[heroes4stacks]

Excellent, I am a firm believer in core training and I use it myself and with many of my clients.

[heroes4stacks]

Excellent, I am a firm believer in core training and I use it myself and with many of my clients.