How to use knees and grappling Part 1

Watch and learn how use your knee correctly.

Link http://www.ronniegreentv.com/more-real-muay-thai/


Trainer Thakoon Pongsupha of Sasiprapa Gym. Good techniques have to be drilled in. Sparring should be playfull and light.. Notice how Kay 'Poarwit' Sasiprapa just cant wait to have his turn. Watch and learn and then get down to the gym.

Used for MMA and UFC. Krav Maga use's these techinques for effective combat and real world self-defence.

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[FUSSYMUAYTHAI]

if every one intrested in thai clench would learn greco roman stand up only they would have many of basics .

greco and thai clench have much in common .

learn to pummel and sustain pummeling for 30 minutes each work out and you will be very ahead of the game..

those deficient in pummeling traveling to thailand to train will suffer the consequeces of deffficent neck and pummeling skills....go greco today

[HappYNewYear17]

nice tutorial