Advanced Body Weight Circuit Workout

http://www.nerdfitness.com Here is a brutal body weight circuit workout you can do that will burn fat, build muscle, and kick your ass. Attempt this routine at your own risk! * 10 one legged squats each side * 20 body weight squats * 20 lunges (10 each leg) * 20 jump step-ups (10 each leg) * 10 pull ups * 10 dips - bar stools * 10 chin ups * 10 push ups * 30 second plank

(Note: in the video, I discuss walking lunges. I actually did regular lunges, as I didn't have enough room to do walking lunges).

You can read more about this routine over on Nerd Fitness at: http://www.nerdfitness.com/blog/2009/12/17/advanced-body-weight-workout-warni...

If you can't do pull ups, try inverted body weight rows, which you can learn about here: http://www.youtube.com/watch?v=OYUxXMGVuuU

Category:

Entertainment

Tags:

• Exercise Advanced
• advanced body weight workout
• push ups
• pull ups
• chin up
• dips
• inverted body weight rows
• body weight squats
• lunges

[elitewarsaw]

I think your shorts are on backwards.

[NerdFitness]

@elitewarsaw hahahaha yup. They definitely are. What a n00b.

-Steve

[mosigma]

music in background was a little distracting during the instructions. overall, pretty good though. I plan to use this to get me started this week.

[soupysoup]

not really advanced workout, but a good way to get started

[Alexplus20]

Unfortunately I don't have a stripper column in my living room

[TheAzyguitar]

how many times in a week should this be done in a week?

[casketofdog]

pls tell me music in background

[pabitoz]

awesome dude. this is exactly a remedy for when travelling or at your grandparent's in the middle of nowhere. nice to see how basic exercises deliver just as much.

[mofuckinrambo]

how many times do i do this a week?

[x2pttrclue32]

this just killed me...haha

[sniperboy102]

lol chicken legs,

[skmbrd22]

good workout, but shouldnt the planks/abs be added at the end of the workout, since the whole workout essentially works your core?