Pole Vault Help

This is me trying to figure things out after the season.

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People & Blogs

Tags:

• joshua jankowski josh
• thomas more
• pole vault
• help

[lighteater12]

I am trying to learn how to vault, this was the most effective way for me to learn how to vault out of season. Post it on the internet so people could watch and tell me what I need to fix. I'm trying to figure out how to vault with out equipment that doesn't fit me.

[terrakoiz]

hmm, you need to get more bend on the pole, run faster and for longer. Dont use a 15''

[MrSunday412]

large for the skypole and not talented enough for the UCS

[MrSunday412]

ok your drive looks pretty goodish but counld be longer. and for the 15' (and ryunkintakeda is right you dont need to be on one) you need to run faster (right again ryun!) and when you start to invert, you need to drop your shoulders and get upside down. when i was watching you vault on the skypole on 11 and 12 feet, i noticed that you take fooorever to turn. you almost try to back bend over, like your highjumping. try to turn faster and see how that helps. i suggest the 14' pacerFX, your too

[ryukintakeda]

1) run faster 2) prestretch more and drive longer before the swing 3) stick with a lower grip as you have no business on a 15' pole of any weight rating.

[littleperson0044]

@nanachaym am notttt

[xXINeedNoNameXx]

80 views are from me btw

[littleperson0044]

@xXINeedNoNameXx lol ohh yesh should be entertaininggg

[xXINeedNoNameXx]

@littleperson0044 oh yes we are. cant wait for track seaon btw. idk why i just thaught of pole vaulting