TacFit Commando ATTACK Video

http://www.SpecialDefenseTraining.com - Elliott Hulse & Mike Westerdal of Lean Hybrid Muscle in a Tacfit Commando fat loss, muscle building, body weight training workout, spoof video... featuring Snake eyes.

Category:

Sports

Tags:

• tacfit
• tact fit
• tac fit commando
• body weight
• bodyweight
• workouts
• burn fat
• build lean muscle
• snake eyes
• spoof

[NOFseXy]

how is your left biceps??

[strengthcamp]

@NOFseXy - its at about 90% ... doc said it would take 6 months to be back to normal.... shit! I deadlifted close to 600 this morning, ill be back pretty soon, thanks!

[wisdometernal]

@StrengthFromAbove83 Very true

[StrengthFromAbove83]

@wisdometernal That's good. a wide variety of tools. I just bought a 10 foot chain to wear while I do TRX stuff. I use clubs, kettlebells, and rings too. There are safer, better ways to achieve the goals Crossfit sells.

[wisdometernal]

@StrengthFromAbove83 Yea there's alot of science I think Corssfitters don't look into. That level of stress on the CNS for sustained, prolonged bouts can prove dangerous. Not my deal at all. I just incorporate a wide variety of techniques so I get a well rounded level of fitness overall. But WODs for 20mins at max V capacity isn't appealing to me at all.

[StrengthFromAbove83]

@wisdometernal He's a silly guy that also seems to have a lack of understanding of anatomy and physiology. I just watched the main video on his page about "flat abs". You cannot contract fascia. You contract the transverse abdominis for intra-abdominal pressure. TACFIT is like controlled, smart Crossfit. Crossfit is a good way to damage your CNS.

[wisdometernal]

@StrengthFromAbove83 I think TACFIT is awesome actually.That's why I knew who Scott was when I saw this;I found this video hilarious because Ellliot is just a silly guy&he made it very funny.But I respect EVERY discipline&technique,especiall­y when based on REAL WORLD application. TACFIT is definitely that. In addition to powerlifting, I study MoveNat,use kettlebells, Calisthenics&Capoeira Angola.I think all disciplines should be respected; that's why i was so angry when I was attacked.

[StrengthFromAbove83]

@wisdometernal fine and good. My question is... do YOU think TACFIT sucks? It's NOT the "end-all, be-all", but it has it's place. It DOES work for military operators (not douchebag POGs). Bulking up does NOT work for operators.... this is proven time and time again.

[StrengthFromAbove83]

attacking TACFIT commando because it doesn't promote isolation is like attacking body building because it DOES isolate. 2 DIFFERENT GOALS OF EACH PROGRAM! Being a huge strongman is NOT conducive for military operations (unless you're a douchebag POG). Big guys can't hang on ruck marches, the obstacle course, or long runs, and they're too big for most CQB... they're huge TARGET and bullet-sponge.

[wisdometernal]

@StrengthFromAbove83 I described him in the way he acted.If you bothered to go back&read the posts btwn us, you would've noticed HE initiated the confrontation,REFUSED to accept the "olive branch" post I put up initially explaining he was talking to the wrong guy&then CONTINUED to talk crap.Your statement's incorrect; I didn't make myself look like anything. I responded when unduely provoked.HE started the insults, HE started the snide remarks, so "keyboard tough guy" was suitable.

[StrengthFromAbove83]

Isolation training is fine if it's the MINORITY in your training. Compound movements are king for functional strength. Everyone I see in the military that isolates and does body building-type workouts has huge knee, back, and shoulder issues.

[StrengthFromAbove83]

@wisdometernal you called him a "keyboard tough guy". I'm just saying. You make yourself sound like an ignorant idiot when you make assumptions about someone. Some assume that because I'm a Constitutional Conservative, that I'm uneducated, live in a trailer park, or... that I'm rich, and my parents pay for my college education, all I do is watch Fox News, etc... All I did was make a statement.