Dorian yates back training in canada rare vidéo partie 3
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a long time ago
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do bodybuilders love testosterone :)
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@982Munchie Actually pullovers target your lats as well, if done correctly. It's only half of a full range motion, though (whereas the machine in this video gives your lats a full range). Mainly only serious bodybuilder gyms have those machines, or even public Gold's. For serratus you should stand upright, take a plate in one hand, and just literally lower your free hand to its knee, and raise back up. Feel your serratus do the work.
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good machine
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Is that first machine he's using targeting exclusively the serratus like ordinary pullovers or do you guys get great lat pumps from that as well? I don't have this in my gym.
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this is old
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@hybridman Fuck you! it only was an observation, i don't say that what's he's doing it's a bad think!
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I know, thats a good observation. We were all thinking that he should do his workouts more like you because you've won the Mr. O more than he has and you are muscularly larger and stronger than he is.
1 year ago 2
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@seBlitz Why change if it works?
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Dorian Yates and Leroy Davis it's always motivating to watch these guys train together, best training partners ever. Let's get nasty! That's the one!
Tryllefod 1 year ago 9
@Tryllefod
is that the same guy as "FOR THE MASSS!!!!!"
xTheFormlessOneIGF1 1 year ago 5