Volleyball Drills 101: Pass and Run

Do this drill to warm up passing and cardio before practice or a match.

Category:

Sports

Tags:

• volleyball
• warm-up
• indoor
• sports
• college
• passing
• match
• scholarship
• libero
• team
• coaching

[smile4cara]

all of them were swinging their arms to pass. you're suppossed to use your knees and lift. no swinging!

[smile4cara]

@anniegirl375 no, using your legs actually controls the ball more because you're more stable. swinging your arms can cause chaos and shanking.

[superstar321ish]

I am a volleyball player and i am the captain we had a match with xin min but they lose and we are now in the top 4

[corinnethompson18]

@bla156 It's a warm up before a match. Not like they are doing it for hours on end.

[bla156]

Hm, I have never seen doing this excercise with more than 3 people. In 5 people, they have to be bored to death:)

[destinynj2013]

Legs! You pass with your legs!

[KoalaSnufflies]

@JmackCG You cant direct the ball when you're swinging. Maybe you should play a little more before you run your mouth on YT.

[JmackCG]

@smile4cara thats when ur like 12 years old. you can swing when your good.

[chocalateroxz]

we call this bad passing

[tiona31]

we call them "praying hands" when your hands are in the pass position and you lift them up and swing without using your legs.. lol...!!