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BMI - Calculating your BMI (Body Mass Index)

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Uploaded on Oct 23, 2008

http://www.EatStopEat.com - fasting for weight loss. Brad Pilon answers a question on BMI (Body Mass Index) and how to calculate your BMI using the Body Mass Index Equation.

Brad talks about why your waist to height ratio is better than your BMI as an easy way to determine when and if you need to lose weight.

A healthy BMI still may not be a good indicator of body fat.

Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

Learn more about the ease and simplicity of fasting for weight loss by visiting http://www.EatStopEat.com

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