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210kg x 3 Back Squat @80kg BW

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Uploaded by on Jun 5, 2011

210kg x 3 Back Squat @80kg BW, 05/06/11.

180kg x 8 Back Squat (sub-maximal, focus on speed in the recovery phase). Also some Push Press and Snatch Pulls from below to above the knee.

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  • class t-shirt bye the way!

  • does this count as ATG?

  • good job!

  • Brilliant work cathal , glad to see you doing so well!

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