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Uploaded by CathalByrd on Jun 5, 2011
210kg x 3 Back Squat @80kg BW, 05/06/11. 180kg x 8 Back Squat (sub-maximal, focus on speed in the recovery phase). Also some Push Press and Snatch Pulls from below to above the knee.
Sports
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class t-shirt bye the way!
colinbirdman 8 months ago
does this count as ATG?
ArtjomGlad 8 months ago
good job!
clarence0 8 months ago
Brilliant work cathal , glad to see you doing so well!
NathysMusicCorner 8 months ago
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class t-shirt bye the way!
colinbirdman 8 months ago
does this count as ATG?
ArtjomGlad 8 months ago
good job!
clarence0 8 months ago
Brilliant work cathal , glad to see you doing so well!
NathysMusicCorner 8 months ago