Stabilizer Training - Spring

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Uploaded by on May 2, 2011

Basic Stability Spring Demo / Intro, John Alessio vs Diego Sanchez 2 Promo, Training for explosive power in an unstable environment. Medball Slams, Passes...oops fogot to do one foot plyos..TBC*

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  • i love you gym set up bro! great equipment! can you pm me a list and were to buy?

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