DESCRIPTION: This is a interactive video that allows you to choose what type of exercise is for you depending on your goals! Visit FitVids channel for a full comprehensive list of health, exercise, and nutrition videos on youtube!
Specific Areas:
Chest, Shoulders and Neck
Arms (Triceps, Biceps, Forearms)
Abdominals and Core
Legs and Back
Motivational/Nutritional Vids
We also include 4 types of workouts based on your goals mixed from different youtube vids to help you out. If you have suggestions on a specific workout that can be tweaked, send them via email!
7day workouts:
fat shredder
muscle builder
endurance training
flexibility training
Live Healthy and know that there is people to help you gain your health goals in life! - FitVids
cool!
rockonspeakers 2 years ago