Quit Smoking with Emotional Freedom Technique (EFT)

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Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.

You feel negative feelings in the body, so you have to go to the body to work on them.

You can release a negative feeling right now with this video. Tapping is a great way to reduce the cravings you feel for cigarettes.


FREQUENTLY ASKED QUESTIONS

Q: How hard should I tap?
A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping - as long as your attention is drawn to the right points.

Q: How can I be sure I am finding the right points?
A: Use two fingers to make sure you cover the points. Sometimes the point will 'feel' right, as if there is a slight indent in the skin or the point is particularly sensitive. It's all connected so you don't have to be 100% accurate.

Q: You have missed out points that Gary Craig teaches!
A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn't work for you, try tapping the additional points - around the top-middle of the head, and just under the armpit.

Q: Is the sequence important?
A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It's just you have no easy way to know which point so you might as well tap them all.

Q: I am a skeptic! / You are a charlatan!
A: Thanks. Tapping is perfectly explainable scientifically but it does go beyond most people's understanding. It really does work though, and the best way to prove that to yourself is to try it and watch your negative feelings disappear.

For more info see the Introductory video which gives a bit more explanation:
http://youtube.com/watch?v=6i33V2EcVlY

Also this video shows use of an electro-acupuncture pen to show that the points have a different electrical resistence to other parts of the body:
http://youtube.com/watch?v=GCYkdK0Uol0

Category:

Howto & Style

Tags:

• Tapping
• EFT
• Emotional
• Freedom
• Technique

[sargonishere]

works! everytime I get a craving I do this and i clears my meridians of that energy pattern.

However, they always come back. Albeit they're not as powerful, and I have a coping method now, they are still persistent. Let you guys know how it's going after I completely quit.

Quitting is also about your own determination. Hypnosis, tapping, the patch, are only tools. Nothing can make that final "QUIT" decision for you.

Best of luck to all quitters, jp

[magnustapping]

The idea is they keep diminishing each time - try tracing the feeling back as in the other videos, and maybe you'll be able to kill all the cravings permanently.

[royteo]

Do you smoke? If you do, I would like to hear about your first hand experience with this method.

If I can get this to work, can I make a donation to you via Paypal? Or dya prefer if I buy any of your product that you think is beneficial to me(that is if you have a product)?

Send me a PM

[magnustapping]

I don't smoke myself, but this is a simplified version of what I use one-on-one to help others give up.

[N64ROCKS]

I NEED TO SHOW MY MOM THIS

[nutterbutter1231]

This is great. I do the tapping method when I conciously feel the cravings. But sometimes I recognize it too late and I've already got the cigarette in my mouth. But im working on it and this is really helping. Thank you.