SURYA NAMASKAR -- Salutation to the Sun, Yoga Asana
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Uploaded by indiavideodotorg on Jun 12, 2009
For more information on this video click -
http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/surya-namaskar--...
Video by http://www.invismultimedia.com
- 200 likes, 1 dislikes
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Top Comments
All Comments (56)
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omg this guy rocks
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@L00kng if you do these exercises you'll have a cute, tight Yogabutt like his!
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Very nice and meditative - I would just add that this is not surya, this is chandra namaskara. When the leg goes back, he goes in the half moon posture... It is good to do this series to calm, in the evening. Surya can be more dynamic, done with the sunrise, to wake up :)
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Excellent
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Great video, Thanks
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Regarding breathing in and out. You breath in when you open and breath out when you close.
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Holy shytes!!! This guy is awesome!!! Compared to this master, my salutations look like spastic. I need to improve a lot.
What an eye opener.
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@L00kng cool that you enjoy learning from men, but don't discount all women teachers.
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@sharadasrinivas inhale whenever you open up and exhale whenever you close or squeeze your body
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@sharadasrinivas from what i learned, you need to inhale while you arch backwards, and exhale when you bend inwards. i use this as a general rule for most yoga postures.
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I prefer to learn from men. I'm so tired of the American marketing of Yoga using the female sex function. "Check this out! You too can have a cute, tight little Yogabutt just like me if you do as I say!" omg Go! Away! I can relax into learning much better if I'm watching men.
Thank you for being there!
L00kng 7 months ago 17
@rbsavant Something's amissing in his form. And it's gonna be hurt the spine. U noticed he skipped plank? For me, I don't care how reputable is the name nor how long the person has been practising. If the body feels abnormality or side-effect, that means the person has done wrongly. Right form should not conflict with nature. When we conflict with nature, our body will feel the side-effect. This is what determines right and wrong doctrine.
TheCloudXTraining 6 months ago 2