Classic HIT training
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I trained 5 days a week for over 10 years with 4 sets per muscle and 4 exercises per muscle, 2 muscles per day. now trying HD for a month and gained 1kg of muscle. i train 3 days a week and 2 sets per muscle and 2 exercises per muscle. crazy how im thinking i wasted so much time at the gym...
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actually I do know who arthur jones is. do you know who Louie Simmons is? or Mel Siff? or Vladimir Zatsiorsky?
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go try and find out what HIT is, then come back and comment. I bet you don't even know who Arthur Jones is
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i dont get it. what is the purpose of this? because you sure as hell aint getting stronger doing that. what is your one rep max (or 3,5 or 8RM for that matter) on bench press, squat, and deadlift, and standing overhead press? How much weight can you strap around your waist for dips? How many dips can you perform? Same q for pullups. you guys are just dreaming in your own interpretation of your own dogma.
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@mrright911 I was being facetious with trooker and it got misinterpreted by everyone. Its definitely a lat movement.
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@sphmusak it was both bi and lat
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@noheadlesschicken111 Glad to see someone else also likes HIT. It truly does make sense.
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Goodwork man!
I have just recently discovered HIT and really feel like ive waisted my time with volume training.
HIT really works and it is so underated.
It makes so much sense.
Again thanks MIKE MENTZER.
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no mental problem here...but whatever you say.... YOU'RE the authority when it comes to mental illness.
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irrevelent - you are the dogma - go to my web site for answers at exercisefraud - if you are a crossfitter - read the return to the primitive - people have long lived in fantasy, and I am here to kill it - you for obvious reasons you are one of them
exarchives 1 year ago
I can say that most will respond to one - two workouts a week. There is a cross over of exercise effect from various exercises that can involve more than one muscle group (ie chest press - shoulders tricep chest abdominals etc) - this is a very specific question that answers on an individual basis. When in doubt, try less - as over time, there is a law of diminshing returns.
exarchives 3 years ago
Yes, train as hard as you can!
exarchives 3 years ago
Is there any hit I can but without weights since I dont have any? ty.
smileyman223336 4 years ago
Push - Ups from the floor done smoothly and slowly are excellent. Slow Dips between 2 Chairs are also an option. Food cans work with any pushing overhead, bending arm movements, and raising straight out from your sides, again done rather slowly. Heck, even jumping up and grabbing a heavy branch on a tree and slowly chinning it would work.
exarchives 4 years ago