Healthy choices at the grocery store~Eat raw during the day.

Calorie Restriction lifestyle combined with 70% raw and the Paleo diet.
What that means is fruit for breakfast, salads for lunch, flesh protein for dinner with a steamed veg. All done to get and stay healthy for a long and productive life.
I cook less, enjoy life more, weigh less and look better than I have in years. Yea Haw

http://comarell.net
http://count-calories.blogspot.com

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People & Blogs

Tags:

• Calorie restriction
• eat raw
• paleo diet
• lose weight
• lose 100 pounds
• get healthy
• be skinny
• watch weight

[princessiam123]

Yay luv these vids! I want to try Tazo tea. That is amazing that you can buy organic meats I have never known they existed. I can't even find organic veggies around here. Who or what got you into all this you really have got it down pat & your proof in the pudding that it worked & continues to work. Please keep doing some grocery haul videos so I can be in tune w/ what your food choices are. Thank you very much for your time & sharing your life transformation with us all!

[macomarell]

I was thinking my grocery hauls were getting boring. You can find some Tazo teas at Target, I love the Passion for iced tea.

When I get back from my vacation I will make a new grocery haul.

marjie

[halfbakedlaska]

Just curious about how much you spend per week on groceries. I am trying to eat more naturally and your groceries look delicious.

[macomarell]

I gave myself a budget of $150 a week. I am not so good at sticking with it. Some weeks, like this week, I spent $200, but I plan on making up for it next week. I think I spend about $650 a month.

[waterchicklet]

You're making me want a cuppa tea... lol

[TheStarvingSoprano]

<3 Tazo tea!

[allisonpacino]

I use whatever cheese I am at the moment actually...Goat cheese would be great...You should do a little video when you make it!

[macomarell]

OMG that sounds wonderful. That is just the way I would like corn, I don't eat corn or grains because they are undigestable.

Sure hope you start making videos, i need to learn so much.

[bjay100]

I haven't made a video. Been holding off since probably big raw no-no's. lol. Native Americans here sprouted corn...but didn't make tortillas, they made alcohol. I use nixtamal which is white corn that's been soaked in slaked lime and boiled briefly. It releases the niacin and protein and makes it more digestable. Doesn't have to be fortified with vitamins like they do with regular corn. Then you just grind it, add water, make cakes, and cook. That's the traditional way of making them.

[macomarell]

That sounds good, what cheese if any do you use on the pizza. I am thinking of a tangy goat cheese. I haven't had cheese in ages. A pizza or a quesadilla would be wonderful.