Running Properly - "Tucked Hips"

One of the most important running fundamentals often overlooked is running with what many call "tucked hips." Positioning the pelvic bone and muscles in the right spot while running allows the rest of the mechanics to fall into place, making you run faster.

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[revansthemaster]

press pause then play then press 2

[acuegra]

@B15247 learn how to spell before running!

[lebronJAMES645]

velocity



[varun009]

im here because im my friends say that i run like a retard.

[SuperJosheena]

pause and press 6 :)

[prattvillepanthers]

You have to transition into tuck hips, after drive phase.

[jlraraiderfan]

i have cp and when i run my foot turns in so would this still work?

[ratchetclan3]

@Cashmachinez Thats because the red guy isn't tucking his hips... the guy with the white shirt who beats him is

[dairymann82]

@Cashmachinez

Maybe it's because the other runners had their hips tucked as well and they just happen to be faster.

[Cashmachinez]

Umm black dude in the red was losing the race each time tucked hips aint helping him

[fckths]

I've been running the wrong way for years. Thanks a lot!