Barbell Squat Technique - The King of Leg Exercises

Jason instructs Adam on proper squat technique. Squats are one of the hardest exercises to perform due to the large muscle recruitment.

Category:

Sports

Tags:

• squats
• hamstrings
• legs
• olympic
• lifting

[ky151]

Will you be posting any other "how to" fitness videos besides weight training? Anything specific to cardio endurance and flexibility training?

[drummerlars]

@ky151 ...... Yeah man we sure will be. We will be filming this week some more videos on flexbility and endurance training + some recovery work stuff

[Pitbuller49]

Cheers for this video man, been looking for a decent video on how to do Squats lol

[drummerlars]

@Pitbuller49 ... Enjoy mate

[PSCricket3]

@feckz22 Even hitting close to parallel depth is good enough specially if you have flexibility issues. You don't want to break yourself. Keep aiming for parallel to the floor, and you will get there sooner or later.

[feckz22]

Not exactly proper technique. He's not hitting parallel depth. It looks like he is not very flexible, that could be the problem..

Other than that, it looks decent

[lolimdead5]

boww chika wowowo

[Shloeb]

Thanks a lot bro for these videos. If possible could you please tell us in one of the videos how many reps to do and the amount of sets or a beginner workout regime.

Also how to change the workout after sometime as body tends to adapt itself to the workout and you can't make any progress.

Thanks again for the vids mate.

[ky151]

@drummerlars That's great. If you could do some vids on PNF stretching specifically on hamstrings on calves that would be great!