Solo Strength and Conditioning Sample Workout

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Uploaded by on Jan 22, 2012

Tabata of Power Rope Alternating Waves (8 rounds of 20work 10 rest)
Tabata of Power Rope S-Waves (8 rounds of 20 work 10 rest)
Tabata of Power Rope Double Jumpers (8 rounds of 20 work 10 rest)
Tabata of Lateral Jumps (8 rounds of 20 work 10 rest)

6 Minute Continuous Kettle Bell Complex
6 Minute Waiter Walks

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  • SLEDD!

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