peck - deck
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1:19
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Pan Fargo - Hermanos Contempomiby ivanrodero9,838 views
To help isolate the chest more stop curling yourself in and helping with your back and other muscles... If you keep you chest out 100% of the time and back arched this work out will be more effective... but it will probably mean lowering the weight a little...
Rugbystate9champ 3 years ago